Thousands of years before modern medicine provided scientific evidence for the mind-body connection, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.
Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are : Vamana, Virechana, Nasya, Basti and Raktamoskshana.
Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation effortlessly.
We all know that body is under tear and wear as the age passes by, We need to clean, rejuvenate, distress and many more to maintain the legacy of living.
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